Stop planning.
Start doing.
One task at a time. Moves with your energy.
Free to start. No credit card required.
How is your energy right now?
This helps me pick the right task for you.
And your focus?
The problem
Every ADHD app wants you to organize better.
What if organizing isn't the problem?
You open your to-do list. You stare at it. Every item feels equally important and equally impossible. You close the list. An hour passes.
So you try a new app. Color-coded labels, Kanban boards, morning planners. More categories. More decisions to make before you can start working. And when you miss a day, the streaks reset, the overdue count climbs, and the app makes you feel worse than doing nothing.
Your brain doesn't need a better system. It needs someone to say “do this one.”
Why this exists
I know because I tried them all too.
“I'm a software engineer who struggles with executive dysfunction. I gave up on planners and started using AI as a life coach, telling it my goals, my energy level, what time it was, and asking ‘what should I be doing right now?’
I told my therapist about it and she said, ‘That should be an app.’”
Built for ADHD. Works for any brain that gets stuck.
How it works
Other apps give you tools.
FocusInit gives you an answer.
It picks one task for you
No list to scroll through. FocusInit looks at your tasks, your energy, and the time you have, then tells you exactly what to do right now. One thing. Not a plan. An answer.
It reads your energy, not your calendar
Deep focus work when you're sharp. Low-lift tasks when you're foggy. It routes work to the mental state it fits, not the other way around. Bad day? It adjusts. No guilt.
It checks in on you
Most apps wait for you to open them. FocusInit reaches out. A text to see if you started. A nudge when you've gone quiet. Not nagging. Just the accountability you'd get from a friend sitting next to you.
It learns how you actually work
After your first week, FocusInit recognizes patterns: your sharpest hours, your energy dips, what you finish vs. what you skip. Then it gets better at picking the right task at the right moment.
Free forever.
Premium when you're ready.
FocusInit Free gives you 4 AI task picks a day, the full check-in flow, and 3 constellation completions. When you want unlimited picks, calendar sync, and SMS check-ins, Premium is $5/month or $35/year.
No spam.